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Mental Health and Fitness


Stem4 is proud to support Cobham Rugby with mental health and fitness resources for young rugby players, parents and supporters.


The UK’s leading teenage mental health charities mission is to foster the development of good mental health through enhancing early understanding and awareness in individuals, their families, schools and the community, promoting shared early detection and signposting towards prompt action and intervention.

Please explore the resources below if you, or someone you know may need supporting.


Stem4 Apps

Click on the images below for further information

Calm Harm is a free app to help teenagers manage or resist the urge to self-harm.


Clear Fear is a free app to help children and young people manage symptoms of anxiety.


Move Mood is a free app to help teenagers manage low mood and depression.


Combined Minds is a free app to help families and friends provide mental health support.

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